Podcast
Fix Your Mind with Drs Les & Leslie Parrott with Les Parrott
Girls Gone Bible
Speaker: Ang, with Ari, with Les Parrott, with Leslie Parrott
October 31, 2025 · 1 hr 9 min
Summary
Doctors Les and Leslie Parrott discuss their book "Bad Thoughts," identifying five toxic thought patterns—guilt, people-pleasing, self-doubt, entitlement, and unworthiness—that carve neural grooves in the brain. They explain how recognizing these patterns and replacing them with truth, grace, authenticity, courage, empathy, and God's love transforms mental health and relationships.
Highlights
Your thoughts are the catalyst in the creation of the feelings. You can literally change how you feel depending on what you think.
God's love is not connected to our performance. If we've done the worst day, God's love hasn't changed.
Guilt is a selfish emotion. It's like taking mirrored sunglasses and taking the lenses out, flipping them around and putting them on your head and looking out at the world. All you see is a reflection of your own needs everywhere you go.